Does feeling sad all the time mean I have depression?

Feeling sad enough that you’re starting to notice a pattern develop could be a sign that you have depression, or more technically called depressive disorder. 

Depression is a mood disorder where you might feel as if you’re wrestling with a persistent feeling of sadness. This persistent feeling of sadness may leave you feel “weighed down”—averse to activity and even to personal interests. You may feel withdrawn from your friends and family, or tired all day despite practicing regular sleep habits.

Why is this happening to me?  

There are many possible causes of depression. Depression can be passed down genetically or caused by life events; the significance of these factors can be different for every individual. For many, a combination of the factors can trigger the chemical imbalances in the brain that cause depression. 

Because of this brain chemistry, depression has the potential to affect your entire body—not just the mind.

You might feel: 

• Irritability or frustration, even over “small” matters

• Sleep disturbances, such as insomnia 

• Changes in eating habits, such as reduced appetite or weight gain

• Difficulty with concentration and decision-making

• Recurrent thoughts of death and/or suicidal ideation

• Headaches or back pain 

Will I always be depressed? 

No—while the symptoms can persist, depression is a common mood disorder that can be effectively managed. A physician or licensed mental health professional can help you develop a treatment plan, which can include lifestyle changes, talk therapy, and/or medication. 

Given the impact depression can have on one’s life, one should understand that depression is not just an emotion, but a mood disorder that anyone regardless of age or lifestyle can struggle with.