Creativity

As children our minds are open to exploration and filled with endless possibilities. Along this journey to adulthood this flexibility to problem solving can become more constrained and limited. Often our environment at times can limit new ideas. Taking a mental break and drawing on our broader experiences can help to draw fresh ideas into our awareness.

4 Tips to help with creativity:

1. Try to engage in new activities and be open to new ideas and perspectives!

2. Examine new ways to problem solve to help with our critical thinking is key to healthy self-development.

3. Practice mindfulness by being present and aware of your mind and body by creating a stronger connection to your surroundings.

4. Embrace failure, it is just as important to process what doesn’t work than ignoring our own pitfalls and challenges.