I am an adult—can I be diagnosed with ADHD?

Many people assume ADHD is a “child’s disorder”, perhaps picturing a hyper child disrupting their classroom, rather than understanding ADHD is a disorder that affects all ages, adults included. Given ADHD’s negative stereotyping, such as being lazy or forgetful, many adults can go their entire lives without receiving a diagnosis or treatment for ADHD. 

What does adult ADHD look like?  

You might say that laziness is being unconcerned with their to-do lists; ADHD individuals may feel constantly stressed about their to-do lists, but are unable to focus on or complete them.

Adults with ADHD might experience: 

• Feeling “weighted down” by workload or other responsibilities in life

• Difficulty maintaining social relationships

• Inconsistent healthy habits such as exercise, proper nutrition, and sleep

• Alcohol or substance misuse

• Poor self-esteem about lifestyle habits (ex., a messy house)

How do I find out if I have ADHD?  

To reliably diagnose and treat ADHD, you’ll need to consult a primary care physician who can either perform one or more evaluations, or they will recommend you to a mental health provider, such as a psychologist or psychiatrist. 

If you are not confident in your initial diagnosis, consulting with another physician or provider may provide more insight into your condition. 

With an ADHD diagnosis, you may be treated with medication—commonly stimulant medicines such as Ritalin and Adderall—and therapy. An effective treatment plan should include follow-ups, close monitoring, and adjustments as needed; a physician and a patient may choose which methods work best for the individual and their family.  

A person can be diagnosed with ADHD at any age—and can be treated at any age.